Toxic metals such as lead, arsenic, cadmium, mercury, and chromium can enter the body through contaminated water, food, dust, air, and household products. While complete avoidance is impossible, simple daily habits can meaningfully lower exposure and support long-term health. Here are 10 practical, evidence-informed habits to reduce toxic metal exposure at home, in your diet, […]
Your chronological age is the number of years since you were born. Your biological age is a research-based estimate of how your body’s cells and systems are functioning relative to what is typical at a given age. Two people can be the same chronological age yet show different biological-age estimates because of differences in genetics, health, lifestyle, exposures, and […]